Spearmint:
Digestive Upsets: Used to help relieve symptoms of indigestion, gas, nausea, and abdominal pain. The compound (-)-carvone in spearmint helps inhibit muscle contractions in the digestive tract.
Memory and Cognition: Daily intake of spearmint extract supplements (such as 900 mg over 90 days) has been linked in preliminary trials to a 15% improvement in working memory among older adults with age-related memory decline.
Antioxidant Source: Provides plant compounds like rosmarinic acid, flavones, and flavanones that help combat cellular oxidative stress
https://www.healthline.com/nutrition/spearmint
https://pmc.ncbi.nlm.nih.gov/articles/PMC5788221/
Spearmint:
Digestive Upsets: Used to help relieve symptoms of indigestion, gas, nausea, and abdominal pain. The compound (-)-carvone in spearmint helps inhibit muscle contractions in the digestive tract.
Memory and Cognition: Daily intake of spearmint extract supplements (such as 900 mg over 90 days) has been linked in preliminary trials to a 15% improvement in working memory among older adults with age-related memory decline.
Antioxidant Source: Provides plant compounds like rosmarinic acid, flavones, and flavanones that help combat cellular oxidative stress
https://www.healthline.com/nutrition/spearmint
https://pmc.ncbi.nlm.nih.gov/articles/PMC5788221/
